Have you ever found yourself putting off a task, big or small, that you KNOW you need to do, but you just keep avoiding?

You aren’t alone. 88% of adults procrastinate at least once daily, and, according to research by Dr. Joseph Ferrari, 20% of people identify themselves as chronic procrastinators.

Many of my Life Coaching clients have struggled with procrastination in some form. Anyone can procrastinate– high-achieving professional women, law students studying for the LSAT, or a mom with a to-do list a mile long.

As a Life Coach, here are my 3 tips for blasting procrastination:

Building confidence isn’t always easy, especially if you’re unlearning disempowering thought patterns that have been running through your mind for years. Fortunately, life coaching is an effective way to build confidence in yourself and learn to trust yourself. It’s all about that confident mindset, baby!

I challenge you to make 2022 your most confident, empowered year yet.

But how?

I’m sharing 22 powerful actions you can start taking NOW to gain confidence in 2022. Start taking action today and you’ll be amazed at your increase in confidence in the coming months.

The benefits of hiring a life coach cannot be overstated. There are life coaches for every type of life situation you might be facing. Whether you have financial targets you’re trying to hit, relationships you want to improve, or a career goal you’re ready to achieve, a life coach can help. Most life coaches offer a wide range of coaching services, meaning they can provide guidance in a number of areas where you might be struggling or hoping to improve.

Looking at the overall picture of your health is incredibly useful. There are so many aspects of your health beyond just your weight. Focus on making small changes in several areas of your health, which will lead to an overall healthier lifestyle.

Getting support and accountability can be one of the most effective ways to achieve goals you have for yourself. Whatever your goals are - financial, personal, health-related, career, etc. - accountability is the key to success. On a health journey? Hire a nutritionist, personal trainer, or Health Coach. Starting a new business? Hire a Business Coach, consultant, or marketing specialist. These professionals can not only provide guidance and direction, but also hold you accountable in pursuing your goals.

Has your health been an issue lately? Have you put exercise on the back burner because your priorities have been elsewhere? Have you had an illness or injury that depleted you of energy or held you back from moving your body? Have you gained weight recently and you’re now ready to lose it?

Whatever your current health situation is, I feel you, sister. However, now, I’m ready to reclaim my health.

Whatever your current thoughts are around self-discipline, I’d like to present a new perspective: self-discipline is a beautiful and powerful form of self-care.

What do I mean by that?

I mean that practicing self-discipline is keeping a commitment to yourself. It’s making a promise to the most important person (psst- YOU!), and following through with that promise. It is putting your life’s priorities at the forefront of each and every day and following through in a way that you never have before.

Rejection creates resilience

The ability to be told “no” and to stay strong, or bounce back even stronger, is all about building grit and resilience. Overcoming obstacles, challenges, and rejections, and moving past them or finding other solutions, will ultimately lead to personal and professional success. My work as a Life Coach has taught me that humans are resilient. While being rejected stings, you WILL bounce back, reinforcing your own resiliency.

When you experience imposter syndrome, LEAN INTO IT. Think to yourself, “Isn’t this wonderful that I’m putting myself in a new and uncomfortable situation? I must be growing!” Use imposter syndrome to trigger your mind into propelling your own growth. It’s uncomfortable because you are freaking learning! As you practice being uncomfortable, you continue becoming more and more BADASS.

One of my biggest struggles in terms of mindset is staying connected to the present moment. I often find myself thinking about the “should haves” of the past or the “should bes” and “could bes” of the future. I’m so stuck in my own head that I don’t even enjoy the present. Do you struggle with this, too?

Instead of viewing self care as “treating yourself,” I encourage you to intentionally take daily actions that you know will bring your emotions to a more positive space. When you begin to purposefully incorporate these actions into your day to day life, your emotional well will fill, bringing you overall higher levels of joy, lower levels of stress, and greater fulfillment in your day-to-day life.

Instead of viewing self care as “treating yourself,” I encourage you to intentionally take daily actions that you know will bring your emotions to a more positive space. When you begin to purposefully incorporate these actions into your day to day life, your emotional well will fill, bringing you overall higher levels of joy, lower levels of stress, and greater fulfillment in your day-to-day life.

There’s a common misconception that life coaching is the same thing as therapy. While both are extremely impactful experiences, there are some key differences between life coaching and therapy. Here are some of the basic distinctions between the two services that will help you distinguish which might be appropriate for you or someone you know.

Life Coaching is a great way to reprogram your beliefs about yourself and the world around you. When you overcome your limiting beliefs, you will have a more positive mindset, gain confidence, and create a sense of self-assuredness. Below are 3 simple steps you can take to start overcoming your own limiting beliefs.

The word “Life Coach” is being used more frequently these days, but what even is a Life Coach? We’re not gurus, influencers, or people who have life totally figured out. But we are masters of helping you create a road map to reach your dream life. Sometimes you just need that extra push and someone to hold you accountable.

As a Life Coach and self-development junkie, I’m constantly looking for great non-fiction books that give new perspectives, tangible strategies, and proven methods for improving your life. I recently struck gold when I discovered Atomic Habits by James Clear.

So you’re thinking about working with a Life Coach, but the financial investment is causing you to hesitate and think to yourself, “Is a Life Coach really worth the cost?”

As a Certified Life Coach and Health Coach, working with my clients has shown me that a healthy lifestyle contributes to success in the workplace.

As a Certified Life Coach and Health Coach, working with my clients has shown me that a healthy lifestyle contributes to success in the workplace.