What is a Life Coach and How Does She Help?
The word “Life Coach” is being used more frequently these days, but what even is a Life Coach?
We’re not gurus, influencers, or people who have life totally figured out. But we are masters of helping you create a road map to reach your dream life. Sometimes you just need that extra push and someone to hold you accountable.
A Life Coach:
Helps you overcome fear in order to create the life you really want for yourself
Equips you with the mindset, skills, and support to make bold changes in your life
Pushes you to reach your goals that seem impossible or out of reach
Teaches you to change your daily habits in order to increase your productivity, energy, and joy
I’m a firm believer that everyone needs a mentor, a guide, a coach, or someone to hold them accountable. This can apply to different areas of your life, depending on your current situation. You might find yourself in need of some financial accountability and you could benefit from a Money Coach. If you have fitness goals you’re striving to reach, a Personal Trainer or Health Coach could be for you. Or maybe you want to improve your connection to That Which is Greater-- have you considered a Spiritual Coach?
My point is this: whatever you’re trying to achieve in your life, it’s a whole lot easier (and more fun) with a Life Coach to hold you accountable and push you further outside your comfort zone than you could on your own. A coach will help you improve your mindset (the internal work), and teach you the tangible skills, a toolkit of sorts, to help guide you towards your goals.
As an Executive Life Coach, I help women develop courageous leadership so they have the confidence and skills to become unstoppable in their personal and professional lives. I know what it feels like to feel “stuck” in a job, to lack the confidence to switch careers, to feel drained of energy at the end of a workday… and I also know how liberating it feels on the other side.
If you or a woman you know could benefit from gaining confidence, expanding leadership skills, or becoming “unstuck” from a current life or work situation, I would love to offer a free, 30-minute Breakthrough Session. This is a great opportunity to see what it would be like to work with a Life Coach.
