How Is Your Job Affecting Your Energy?
There is nothing more draining than ending your workday feeling totally depleted of energy.
One of my Life Coaching clients even describes her work as an “energy vampire.” And it’s not just the physical kind of energy, but also mental and emotional energy.
Whether you’re a professional woman collaborating with other execs in back-to-back meetings, staring at a computer screen from your home office all day, or chatting on the phone with total strangers trying to make a sale, let’s face it, work can be DRAINING.
Does this sound like you?
Do you end your workday feeling totally depleted of energy?
Are you physically and mentally exhausted?
Do you rely on caffeine to get you through the workday (c’mon where are my Starbucks lovers at?!)?
After work, do you spend time scrolling through social media or binge-watching Netflix to numb your mind?
Do you worry about the example you’re setting for your children, your employees, or your clients?
Imagine with me for a moment what it would be like to end your workday bursting with energy.
Imagine coming home to your family, roommates, or partner and telling them about your day with a smile on your face. Imagine being excited to cook a healthy dinner, take your kids to the park, attend a spin class, or whatever it is you feel like doing. Rather than staring at the TV with glazed-over eyes and a delivery pizza, imagine feeling energized and enthusiastic about your day.
If you’re ready to feel this way, there are 3 secrets to getting your energy back:
Mindset
Relationships
These are the 3 keys to reclaiming your energy throughout the day… to end your day feeling energetic, instead of utterly exhausted. If you can improve these 3 areas, you can drastically improve your energy.
BUT, it requires work! The more you commit to it, the more you get out of it. Private Life Coaching can support you on this journey. Many of my Life Coaching clients state that coaching has helped them increase their energy levels significantly! One client even told me that her energy has skyrocketed.
So step back and ask yourself, “How is my job affecting my energy?”
Are there changes you could (and SHOULD) make to your…
mindset
physical health
relationships
… that would improve your energy?
If you know that you need to make some changes, get specific about what those changes are. Is it little things, like crafting a morning routine or meal-prepping on Sundays? Or is it bigger changes, like making a career pivot, or leaving an unhealthy relationship?
As your Life Coach, I’m here to provide you with the support, knowledge, and accountability needed to make some big changes in your life… to leave behind exhaustion and find energy, fulfillment, and joy.
